From chicken and chorizo to lamb and ham, you can find our collection of high-protein low-GI meaty recipes right here. Find out if a high-protein, low-GI diet is ... feeling full all day without ...
When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.