Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Whether you offer personal training services in your clients’ homes or run a large gym, you could be liable if a client is injured or something else goes wrong during a session. That’s where ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Personal training is a great way to get the guidance, accountability, and motivation you need, especially if you’re a beginner or have specific fitness goals. While in-person personal training ...

Every year the American College of Sports Medicine publishes its survey of worldwide fitness trends for the coming year. It ...

As a certified personal trainer through the American College of ... Many coaches hold certifications such as ACSM, AFAA, NASM ...

When you use links on our website, we may earn a fee. Exercise is essential for your health, and finding convenient ways of staying active while working at your desk or watching TV can help you ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

How to do it: Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge at your hips and bend your knees ...

Personal training provides you with a program designed to meet your individual needs. Our nationally certified personal training professionals will create a fitness program based on your specific ...