RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Whether you offer personal training services in your clients’ homes or run a large gym, you could be liable if a client is injured or something else goes wrong during a session. That’s where ...

We vow to help you achieve whatever fitness goals you are looking to conquer and create a healthier lifestyle for the UD community, one person at a time. Personal training provides you with a program ...

Personal training is a great way to get the guidance, accountability, and motivation you need, especially if you’re a beginner or have specific fitness goals. While in-person personal training ...

This program is designed with simple exercises that will accommodate your basic needs. The program is perfect for all members, including those who are new to weight lifting, and provides the client ...

To many people beginning their fitness journeys, seeing that someone is a “certified personal trainer” may look great. The ...

“On a physical level, weight training can improve strength, endurance, and balance, and it also helps keep your bones healthy ...

I lost all my confidence. So my mum hired me a personal trainer who's now one of my best friends and through that we were training outside and I built up a lot of confidence in getting fitter.

How to do it: Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge at your hips and bend your knees ...

When you use links on our website, we may earn a fee. Exercise is essential for your health, and finding convenient ways of staying active while working at your desk or watching TV can help you ...