The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

I have two grown sons, one of whom has two adult children with offspring of their own who I have never met. My oldest child is 60, childless, on their second marriage and has many stepchildren and ...

YouTube is a huge source of videos ... This video is fairly simplistic in nature but it will give adults a much needed break without forcing you to put in earplugs to get back some sanity.

OBEs are profound events that often require cognitive adjustment, which can be challenging for children. Many children who ...

Insomnia is a type of sleep disorder. Among sleep disorders, insomnia is the most common. According to the American Psychiatric Association (APA), about a third of adults report some insomnia ...

THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT POP AIRPLAY DETECTIONS, AS MEASURED BY MEDIABASE AND PROVIDED BY LUMINATE. Hozier Last week Weeks at no. 1 Weeks on chart A.Hozier-Byrne ...

Kelly Banks spoke to Newsweek about her viral video, adding: "Delaying sleep can significantly exacerbate common ADHD problems." ...

It's become a problem, and experts recommend adults and kids limit screen time to two hours a day outside of work for healthy exposure. As part of Google's Digital Well-being push, Bedtime mode ...

Types of insomnia include onset insomnia (trouble falling asleep), maintenance insomnia (trouble staying asleep), and behavioral insomnia of childhood. The insomnia may be acute or chronic.