Group Fitness Instructor Training Course information Sept. 3-Oct ... and as a Personal Trainer through the American College of Sports Medicine (ACSM). She is also an ACSM Certified Exercise ...

Wearable technology is once again top of the trends according to the American College of Sports Medicine’s annual survey, ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

Personal training has been a top 10 trend in the ACSM survey since 2007 but has fallen to 16 for 2025. While the body ...

Our Fitness & Wellness team welcomes any level, experience and interest. We offer a variety of services such as Group Fitness classes, Meditation, a Demonstration Kitchen, Personal Training and more.

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information about each session. Be sure to visit this page regularly for the latest ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...