A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and ...

The race to the top in the rapidly growing pickleball space heated up in 2024 for franchisors looking to capitalize on the ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

While anecdotally reaching this burn rate, according to a study by Ace Fitness, 16 healthy women reported an average ... half of which hula hooped and the other walked. The hula group saw a ...

These hotels are defined by their ability to offer full-service hospitality experiences (think concierges, dining options, ...

Discover expert insights on how to stay fit in your 60s like Neena Gupta. This article explores exercise routines, nutrition tips, and more.

The amount of Fitbit smartwatches and fitness bands nowadays can boggle the ... and more edge-to-edge display than its predecessors. The ace up its sleeve is that Fitbit underpins the entire ...

As of Oct. 18, get the Fitbit Google Ace (LTE) for just $179.95 ... This wearable is a good way to introduce kids to fitness tracking. Its built-in 4G LTE and GPS capabilities let you keep ...

The Fitbit Ace 3 is a fun, attractive fitness band for younger kids that keeps tabs on activity and sleep without a monthly subscription fee. It focuses on basics such as step counts and rest ...

Manchester United striker Rasmus Hojlund has admitted he needs to manage his load carefully after a recent hamstring injury. The 21-year-old missed United's first six games of the season after ...