“On a physical level, weight training can improve strength, endurance, and balance, and it also helps keep your bones healthy ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

an ACE-certified personal trainer with Garage Gym Reviews. “If you walk for one hour daily at a brisk pace of 3.5mph, that’s seven hours of walking. For a 150-pound person, that’s ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

With longevity a strong trend, ACE Fitness is hosting a virtual summit to empower fitness professionals to work with clients ...

Why would we embrace this type of training, and willingly endure it? Before we start, please consult a healthcare ...

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, lower-body workout you’ve been looking for.

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of fitness and food. She graduated from Wilkes University and earned a ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

"Sprinting involves running shorter distances and relies on differences in stride length," says Melissa Kendter, an ACE-certified trainer and running coach. "Long-distance running typically occurs ...