Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

A MUM has hit back at critics who raged against her desire for mummy makeovers to be normalised. Nika Diwa opted for cosmetic ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...