IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Dr Kathryn Basford says many people make one breakfast choice in a bid to lose weight, but at least a quarter see the ...

According to registered dietician and nutritionist, Nataly Komova, ultra-processed foods, though convenient, are typically ...

Eating late may affect weight management, but nutrient-rich snacks can benefit your health and improve sleep. Here’s a list ...

Toddlers in the UK consume a shocking percentage of their calories from ultra-processed foods. By age seven, their intake ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Toddlers in the UK get almost half their calories from ultra-processed foods - rising to 59 percent by the age of seven, a ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ...

ExploreTired of water? Here are an NFL dietitian’s healthy alternatives Healthnews researchers and Nelkine ranked the 15 most popular cereal brands based on a variety of nutrients, including the ...

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.