Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Discover how a low-calorie diet can aid in reversing type 2 diabetes by promoting weight loss, enhancing insulin sensitivity, and managing blood sugar levels effectively.

A Liverpool gym owner has revealed the best and worst cheat meals for your diet. Connor O'Brien, the founder behind Castle ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the ...

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Under the pilot they will be restricted to 800 calories a day, in the form of soups and shakes, for three months. When the diet was trialled ... known as the Forward Plan for the NHS in England ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

"A very low-calorie diet is a medically supervised plan eliciting rapid weight loss in those with a high BMI. Because ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

A woman deemed at risk of developing type 2 diabetes has been given a clean bill of health and lost 31lb (14kg) in weight after an NHS diet trial that saw her eating just 800 calories a day.

The evidence behind "calories in, calories out" is strong but research continues to prove that restrictive meal plans — like low-carb or low-fat — are ineffective and unsustainable long term.