Watch the 8-minute Pilates abs workout video by Lilly ... is more down to your diet and overall lifestyle choices than how ...

Pick up one of the best kettlebells for weightlifting, take a deep breath and put your trust and spare eight minutes into this short full-body kettlebell routine Despite not classing itself as a ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

And it was while scouting around for inspiration – cough, lying in bed – that I came across something that seemed way too good to be true: an 8.5 minute ‘joy’ workout. The premise is ...