A Pilates instructor shares an 8-minute Pilates abs workout for deep core activation — so I tried it
Sound good? Here’s an eight-minute Pilates ab workout, shared by a Pilates instructor, that ticks boxes for deep core ...
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Forget ab exercises — this full-body kettlebell workout strengthens your core in 4 moves and 8 minutes
The kettlebell windmill is a well-known core exercise that recruits your abs, obliques, hip flexors ... then rest for the remainder of the minute for a total of 5-8 rounds; this workout format is ...