The New York Times10 年
The Scientific 7-Minute Workout
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来自MSN11 个月
'7 things I learned doing only 7-minute workouts for a week'
According to research, a 7 minute workout can reap some major rewards – with one study finding that seven minutes of bodyweight high-intensity exercise can improve your muscular strength, insulin ...
7 high-intensity exercises that will help you lose 3kgs in 10 days
Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...
Women's Health28 天
20 best HIIT workouts for all levels, from 5 to 45 minutes long
Another study led by the University of Macau found that participants who performed 20-minute HIIT ... this HIIT workout session combines moderate-intensity exercises with high-intensity exercises ...
10 HIIT treadmill workouts that can cut your exercise time in half
Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...
The New York Times4 年
Well Workouts
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...
Stylist3 年
12-minute workouts: the surprising health benefits of super-short bursts of exercise
In order for researchers to gauge and examine this, 411 men and women were asked to complete 12 minutes ... a workout, you ramp up the metabolic processes that happen mainly because high-intensity ...
Low-intensity workouts have completely transformed my fitness - 7 best workouts to try
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Tom's Guide1 个月
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds ...
When you imagine a high-intensity ... with this workout to make it harder, or do two 15-minute circuits. If you’d like to use weight but with a shorter session, this 7-minute dumbbell HIIT ...
Stylist4 年
Tabata: try this form of high-intensity training when you’re short on time
“But you could also pick six exercises and do eight cycles of Tabata to create a 30-minute workout that you could do on it’s own.” The important thing here is to choose exercises that are ...