When we first heard about the 7-minute workout, an app that promises to grant you the benefits of a sweaty bike ride and a trip to the gym in just a few minutes, we thought it was all hype.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

And when he sets a fitness challenge via his programming brand ... Here’s how. Seven-minute AMRAP of: AMRAP stands for as many reps/rounds as possible. Set a timer for seven minutes then ...