Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Get a full workout in the time it takes most people to warm up, courtesy of 7-Minute Workout creator Chris Johnson, C.S.C.S. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

to fitness apps that deal solely with seven-minute workouts, short bursts of exercise seem to be the new stretchy-lycra. Not familiar? Well, it's really a does-what-it-says-on-the-tin type of ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

7 exercises to improve plank hold for one minute Holding a plank for one minute might seem easy, but it requires core ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

More vigorous exercise is best, but even walking can help The more you lower your blood pressure, the better your odds of ...

Well, how do you get natural killer cells? Through exercise! “Exercise is medicine. It’s preventative medicine, and it’s curable medicine.” To start exercising for cancer prevention, you don’t need a ...

If you have slightly longer, 10-minute workouts are a great way to fit in some decent exercise while also saving time. According to procrastination experts, telling yourself you’re going to do ...

An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those ...

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...