This 7-Minute Workout Sculpts Defined Arms With Heavy Weights
with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, ...
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'7 things I learned doing only 7-minute workouts for a week'
The type of workout varies, although the majority are HIIT-based, and can be scaled depending on what your fitness abilities are. According to research, a 7 minute workout can reap some major rewards ...