Lunch: Varsha suggested trying vegetable soup with brown rice and green salad ... As you get on this 7-day pre-Diwali journey ...

In this 7-day weight loss meal plan, we map out a week of blood sugar-friendly meals and snacks tailored for those with prediabetes, type 2 diabetes and even PCOS. This plan also works for those ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

This 7-day diet plan focuses on whole foods ... Dinner: Steamed vegetables (broccoli, carrots) with a bowl of lentil soup. Day 2: Fiber-Rich and Protein-Focused Morning: Warm water with a pinch ...

Day 7: You may have vegetables ... weight when you eat fewer calories and restrict your diet (and the cabbage soup diet is incredibly low on calories). ‘However, the weight that you lose ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Day 7: You may have vegetables, brown rice ... since you tend you lose weight when you eat fewer calories and restrict your diet (and the cabbage soup diet is incredibly low on calories). ‘However, ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

This 7-day diet plan combines various new-age approaches ... Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been proven to help ...