research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make ... a 1,200-calorie menu includes high-protein foods to minimize any muscle ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

From lentils to cheese, these options are simple to add into your everyday diet. Here's a list of 6 protein-rich vegetarian foods. Lentils is used in almost all of our country’s homes.

Specifically, nutrients like protein, fiber, omega-3 fatty acids, calcium and magnesium are important for the body’s changing needs during this transition. In this 7-day meal plan, we focused on ...

That’s where this meal ... more protein and reducing total carbohydrate intake is one strategy that can help improve blood sugar levels for most people. In this plan, each day averages 106 ...