Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

Specifically, nutrients like protein, fiber, omega-3 fatty acids, calcium and magnesium are important for the body’s changing needs during this transition. In this 7-day meal plan, we focused on ...

That’s where this meal plan comes in—you’ll find an entire week of delicious and easy high–protein recipes that ... your numbers without spending all day in the kitchen.

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...