Related: The Best 7-Day Walking Plan to Boost Your Energy Levels, According to a Certified Trainer Contrary to popular belief, you don’t need to live in the Mediterranean region nor eat their ...

In this plan, we created a full week of antioxidant-rich Mediterranean diet meals and snacks specifically to support healthy aging. We set this plan at 1,500 calories per day, which is a calorie level ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

The Mediterranean diet is linked to many health benefits ... If you’re looking to get started, check out our 7-Day Walking Plan to Lose Weight. Registered dietitians thoughtfully create ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

Potatoes are also part of the Mediterranean diet, which may surprise some. Potatoes get a bad reputation, as they are not included in our five-a-day and are often fried or processed. But the ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

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Donald Trump's love of fast food and Diet Coke has been well documented - but I wondered if I could live like the former US ...