A healthy gut microbiome is linked to positive health outcomes for conditions such as type 2 diabetes, obesity, gastrointestinal disorders, heart disease ... In this seven-day meal plan, you ...

Left untreated, high blood pressure can increase the risk of heart attack ... Check out our 7-Day Walking Plan to Lower Blood Pressure to help you get started. Maintain a Healthy Weight: Working ...

Across the world, millions suffer from high cholesterol and heart disease ... the easiest way to a healthy body and mind. It gives you a head start on the week, often leading to faster, healthier, ...

Embracing the Med style of eating has been linked to weight loss, heart ... health conditions. Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to ...

Protein is a key part of any diet, especially for heart health. It helps build bones ... Greek yogurt is a convenient way to start the day. One 7-ounce (oz) serving provides around 20 grams ...

There are some simple daily changes that can significantly lower the risk of heart attacks. Adding some heart-friendly practices can take charge of your health. Here are 7 daily habits that can ...

Last. Know what a healthy beat sounds like? Lub-dub. That the valves inside the heart closing. But your amazing ticker is always open for business, pumping blood 24/7. So take great care of it.

Available on the menu of the landmark Reflex Bar, Brewery & Dining in Gurugram, this unique culinary concept looks to bring audiences flavourful Indian recipes with a heart healthy twist.

This common health condition which is marked by an uptick in the bad cholesterol levels in the blood, can significantly increase an individual's chances of suffering serious heart diseases ...

IT ALL STARTS WITH HEALTHY LIFESTYLE. GETTING ENOUGH SLEEP IS REALLY IMPORTANT FOR BRAIN HEALTH. AIMING FOR 7 ... HEART DISEASE AND DEMENTIA, AND OF COURSE, REGULAR EXERCISE. AT LEAST 30 MINUTES A ...

To support a healthy heart, we limited saturated fat to no more than 13 grams per day, or about 6% to 7% of the total daily calories. You’ll also find a whopping 40 grams of fiber, on average ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...