We’ve lined up low-prep dinners to make this week ... of avocado and cod make these fish tacos high in protein and healthy fats. They are filling and oh-so-easy to make. Whip these up in ...

Breakfast: Slow Cooker Breakfast Sweet Potatoes Lunch: Cottage Cheese Toast With Tomato Dinner: Tuna Macaroni Salad with Balsamic Vinaigrette Snack of choice ...

If there's a food you prefer over something on the menu, simply swap it out in a comparable portion size. The Mediterranean ...

In this 7-day simple meal plan for healthy blood pressure ... Omit almond butter at P.M. snack and omit quinoa at dinner.

Bake a Turkey Breast for family day. Serve with delicious and pretty Mediterranean ... 19 grams fat (59% calories from fat), 7.5 grams saturated fat, 18 grams carbohydrate, 44 milligrams ...

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Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Thanksgiving (Thursday, November 28) marks the official kickoff of the holiday season, uniting friends and family to ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...