Losing 10 pounds within a certain timeframe can be quite challenging. There's no magical fix, but if you stick with a high-protein diet, minimize your intake ... I've rounded up the best strength ...

Trying to lose ... diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These ...

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A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly ... the next morning at 9-10 AM. This approach is slightly ...

I've been in your position many times and always used to gain weight in the fall and winter, then I would decide to lose the new pounds come ... also known as a diet," Fear said.

After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...

I was consuming close to 5,000 calories a day ... lose 140 pounds—I honestly didn’t think I was capable of losing weight at all. The motivation to lose more weight came after I lost the first 10.