Trying to lose ... diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly ... the next morning at 9-10 AM. This approach is slightly ...

Losing 10 pounds within a certain timeframe can be quite challenging. There's no magical fix, but if you stick with a high-protein diet ... strength exercises to lose 10 pounds in one month.

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After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...

I've been in your position many times and always used to gain weight in the fall and winter, then I would decide to lose the new pounds come ... also known as a diet," Fear said.

I was consuming close to 5,000 calories a day ... lose 140 pounds—I honestly didn’t think I was capable of losing weight at all. The motivation to lose more weight came after I lost the first 10.

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole ... that was my goal: to lose 50 pounds so I could wear my mom’s wedding dress.