Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... "A 1,300-calorie per day eating plan is typically short-term and often ...

Here is the soup recipe ... allowed each day this week, tips on how to stick to the diet and for recipes for following weeks. Sweat the onion in two or three tablespoons of chicken stock or ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

The name says it all: Bring seven pantry staples together for a quick and delicious dinner. This recipe starts with vegetarian chili, and is then complemented by black beans, chickpeas, corn, diced ...

During the first week of the diet you can eat as much watercress soup as you want, at any time of the day, on any day of ... as you want of certain foods. Chicken is on the menu, as is fish ...

Essentially, instead of downing green juice all day ... soup. In my opinion, souping is a better option than stricter cleanses. That said, you certainly don’t need to limit your entire diet ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Reap the benefits of the Mediterranean diet and ... In this 7-day meal plan, you’ll find an abundance of fruits, vegetables, ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup ... Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added sugar. ‘This diet can ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup ... so the day prior. Focus on leafy greens — no baked potatoes. Day 7: You may have vegetables, brown rice, and unlimited ...