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You Can Do This 5-Minute HIIT Workout Anytime, Anywhere
New York–based trainer Noam Tamir, CSCS, owner and founder of TS Fitness NYC, created this HIIT workout as part of our 5 Minutes of Movement Challenge to keep you active all month long. If you're ...
Women's Health28d
20 best HIIT workouts for all levels, from 5 to 45 minutes long
Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved their oxygen consumption by 9%. Why is a HIIT workout ...