A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Now, this super intense five-minute ... body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

To unlock a stronger upper body, get creative ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff ...

HIIT significantly reduced body fat and waist circumference ... found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved their oxygen consumption by ...

Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body will thank you for that. How to use this list: Perform the ...