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A 5-minute cardio and strength workout from the Radio City Rockettes
Wonder what it takes to train to perform as a Rockette? We joined Stacy Paydo, a swing dancer for the Rockettes, as she led some of the dancers through one of the cardio and strength workouts they use ...
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Try This Super Tough 5-Minute Rowing and Core Workout
THE ROWER IS one of our favorite cardio machines, capable of serving as one of the ... use a rowing machine—as trainer Kurt Ellis taught us with this vicious five-minute workout. Yes, you can use the ...
Women's Health28d
20 best HIIT workouts for all levels, from 5 to 45 minutes long
Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved ... exercises for a proper cardio burn.