That's exactly what you'll get with this quick five-minute abs workout that only requires a single dumbbell ... Start with something light if you're a beginner, such as 3 to 5 pounds. If you're more ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I ...

But when my editor suggested that I try this abs workout every day for a month ... strengthening activities alongside at least 150 minutes of moderate-intensity aerobic activity every week.

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

It transfers on and off the turf.' Wilson used this philosophy to create this intense five-minute conditioning workout, which includes drills that anyone who has endured a classic football two-a ...

But when my editor suggested that I try this abs workout every day for a month, it seemed like a good opportunity to change my ways. And I have zero regrets. One quick note before we dive into the ...