A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation. Dubbed the “fasting mimicking ...
‘Practicing intermittent fasting may benefit those individuals ... which involves eating normally five days a week and cutting back to 20 per cent of your normal daily calorie intake for the ...
Followed categories will be added to My News. While you don’t need to calorie count on your non-fasting days, don’t derail your efforts by reaching for the take-out and chips. You still need ...