Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley ... The author and ...

Days after her second injection she began ... many people living with extreme levels of high BMI to help lose weight with ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Weight loss journeys are tough. It requires a truckload of emotional and physical investment. There are different stages ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness trainer. But does it really? Find out.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?