It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

In this seven-day meal plan, you’ll find a wide array of fiber-rich and gut-healthy foods ... Oats to have for breakfast on Days 2 through 5. Prepare Roasted Broccoli & Kimchi Rice Bowl to ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

If you're following our flexitarian Healthy Diet Plan for steady weight loss ... It packs in four of your 5-a-day Homemade muesli with oats, dates & berries ★★★★☆ 15 ratings Packed with oats, pecans, ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Though its role in gut health is unclear, we know that protein is a nutrient that many people prioritize. Each day provides an average of 87 grams of protein. This 1,800-calorie meal plan has ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.