Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If you're following our flexitarian Healthy Diet Plan for steady weight loss, these are all the breakfast ... spinach and eggs. It packs in four of your 5-a-day Homemade muesli with oats, dates & ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

When Jared F., a father of three, lost his sister to breast cancer last year, he was motivated to become a healthier version ...

Ever wondered what the military diet entails? In this full-day eating guide, I show you the reality of sticking to this popular meal plan. From pre-workout breakfast to dinner, discover how each meal ...

Mexico's President Sheinbaum unveiled a new public healthcare initiative Tuesday that aims to improve coverage, quality and ...