A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation. Dubbed the “fasting mimicking ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

A food policy expert who challenged himself to eat only ultra-processed foods for a month as part of an experiment gave up after only five ... diet was the worst. Many people eat UPFs every day.