From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

There are 5 diet changes we can all make to protect ourselves ... should eat no more than 6g (around 1 teaspoon) of salt per day. Use alternative methods to season food, such as herbs and spices.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Mum-of-two Dianne Bourne braved Victoria Beckham's diet every day for a week - and she was shocked by what Posh Spice's diet ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

As per a biohacker, he has discovered the cause of why people wake up between 3-5 am and then struggle to fall back asleep.

Leave it to Steve Kornacki and his Big Board to break the news. Whether it’s the start of March Madness or the end of the ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

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