This diet is more about when you eat rather than specific foods, making it a lifestyle rather than a strict plan, according to Eat This, Not That. Is the 5:2 diet good for weight loss? Yes ...

The diet plan founded by health guru Dr Michael Mosley ... It said: “Dr Michael Mosley is best known for creating the 5:2 diet, with which he lost nearly 20 pounds (9kg) in 12 weeks and reversed ...

Based on my BMI being overweight, I was recommended to start The Fast 800 programme, but I chose to override this and opted for the 5:2 diet instead. It formulates a plan on a weekly basis ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Fast Exercise and The 8-Week Blood Sugar Diet. Dr Mosley created the 5:2 diet, where someone eats a 'normal' number of calories five days a week, and on two, non-consecutive days they eat 25% of ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.