Verywell Health on MSN1 天
If You Hate Intense Workouts, Zone 2 Training Is a More Enjoyable Way to Stay Fit
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
The Times of Northwest Indiana11 天
Get Healthy: Interval training brings the intensity and improved cardio, stamina
“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...