Some resort to current trends, like juice cleanses and 30-day metabolic resets ... to share my four-week fitness plan that ...

LA Times union begs readers not to cancel the subscriptions that pay their salaries after blasting owner Top 10 Best SNL Impressionists ... Jump Trading is offering 4-day-a-week tech jobs with ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Raine started consuming a high-protein diet 6 years ago, and managing to lose 35 pounds and has ... meals she had in a day—breakfast, lunch, snack, dinner, and dessert—4 out of these, she ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...

However, The “I Wanna Love You Forever” singer, 44, recently amazed fans by shedding 100 pounds ... "Body Reset Diet." This regimen includes three meals and two snacks each day.