By the end of the lesson, your class will be brimming with ideas, ready to craft their own 500 Words story and submit it to the competition! The 30 minute Live Lesson is available to watch now via ...

A nightly 30-minute walk can improve sleep quality, aid weight loss, boost mental health, and enhance digestion. Walking at a comfortable pace in a quiet place is recommended. Post-walk stretches ...

30 Minute Video: October 2 ZBM Evening News Weather Forecast For Thursday October 3 Robinson Perinchief Appointed Credit Union CEO Video: PLP Hold Press Conference Aeziah Divine Reflects On Racing ...

In 30 minutes or less, you can have a healthy, fan-favorite soup, stew, pasta, grain bowl and more on the table. Flavorful ...

With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening news programme online for viewers both on the ...

A bodybuilder in Japan has trained his body and mind to survive on 30 minutes of sleep a day. It’s all in an effort for Daisuke Hori to double his life expectancy and get more hours of activity ...

It found that breaking up eight hours of sitting with 10 squats every 45 minutes led to a bigger drop in our blood sugar than ...

Here’s what we know about: “Do you know you have 30 minutes?” As suspenseful music plays in the background, a female voice asks: “Do you know you have 30 minutes?” Ironically ...

The decades-old advice of exercising for 30 minutes a day may not benefit everyone, scientists have claimed. A study has shown that alternatively, three minutes of exercise for every hour spent ...

This workout follows an AMRAP format (as many reps as possible), with a simple goal: complete as many high-quality rounds of the circuit as you can in 30 minutes. Track your reps, and aim to ...

A man in Japan has slept only 30 minutes each day for 12 years in a bid to “double” his life, claiming it has improved his work efficiency. Daisuke Hori, 40, from Hyogo prefecture in western ...