The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

How long you exercise also makes a difference when it comes to brain health. The study found that the impact on cognition was ...

Following 30 minutes of low-intensity cardiovascular exercise 3)Eating breakfast 4)Spreading protein intake throughout the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

In this remix video, we've combined two of DuPree's challenging workouts, including an oblique ... DuPree takes viewers through an exciting 30-minute cardio barre class, joined by Ellie Aviles ...