Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience weight loss. For those with other calorie needs or those not ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...