Renowned for her no-nonsense approach and remarkable transformations, Jillian Michaels’ 30-day weight loss meal plan has a menu that combines nutrition, flavor, and simplicity to help ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

We told you about Kate last year during 30 Days of Hope and this year, she’s still looking for a family. We told you about Kate last year during 30 Days of Hope and this year, she’s still ...

Ayurvedic practices can guide them through the process with a healthy approach. Here is a breakdown of 5 simple Ayurvedic rules to help achieve the weight-loss goal in 30 days.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

Greggs App customers who purchase a Festive Bake or a Vegan Festive Bake will receive a free bottle of Coke Zero or Diet Coke ...

Greggs’ eagerly anticipated Christmas menu returns to shops nationwide today, with a host of iconic fan favourites back for the festive season, alongside some ...

To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience weight loss. For those with other calorie needs or those not ...