With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 ...

The longest walk I have done is about 55km, I think. So, when someone told me about the 100-day challenge, where you walk or run at least 3km a day, I was not very impressed. 3km? Only?

Love walking ... challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial, are hardly a workout. In fact, experts say that 30 minutes of walking a day ...

You are invited to join our 30-day walking challenge! Let’s stride together towards better health and wellbeing with Walk with The Weekly during September. The post Register for Walk with The ...

When walking outside, plan a route that includes hills, alternate between speed walking and a slower pace, and challenge yourself ... While walking 30 minutes a day provides many health benefits ...

Hold one handle in each hand. With your feet hips-width apart, step on the center of the band with both feet. Slightly bend your knees and pull your abs in. Keeping your upper arms glued to your sides ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...