The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

If you're brand new to the keto diet, you’re probably ... To keep you full during the day, try a keto protein bar that's high in healthy fats (like nuts and oils like avocado oil) but low in carbs.