If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Gut health can sound complicated—but it doesn ... kimchi and kefir. In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

In a society overrun by diet culture, it's no secret that we have a collective obsession with body image (and potentially a ...

Removing sugar from your diet for just 30 days can trigger remarkable ... to significant improvements in health and well-being. The transformation begins within days and continues to build ...

A high inflammatory diet includes foods that are typically high in sodium, saturated fats and trans fats, which can cause ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...