The 30-Day Shred Diet Menu features a variety of hydrating options ... and don't be afraid to challenge your limits. Consistency is key to success in the 30-Day Shred. Adhere to the recommended ...

If weight loss is your goal, following the Mediterranean diet may help ... to many different cuisines and taste preferences. Each day provides an average of 81 grams of protein and 33 grams ...

Sabrina Brier Really Would Have Preferred the Pita“Sometimes, you don’t get what you want. Sometimes, you get ciabatta.” ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout ... Based around a 100 uF 30 F capacitor, it uses an AEM10941 energy harvesting chip which includes ...

Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day, my diet ... eat 30-a-week Knowing all of this, I set out on a challenge ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...