Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Despite its name, the military diet doesn't appear to be associated with the military (or how folks in the military eat). It involves following a low-calorie meal plan for three days out of the week, ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

The annual National Cancer Awareness Day, which takes place on November 7 ... helping to strengthen the body and support the ...

Three days ahead of Election Day, the Michigan governor and other state lawmakers spoke to canvassers in Kentwood, teaming up ...