Eat three set meals, or if you prefer, five to six smaller dishes throughout the day. Try to eat your fruit ... as whole grain rice and pasta into your diet. Keep your portions small for each ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Kareena Kapoor said hydration is her mainstay, when it comes to her diet and beauty routine for glowing skin. The actor also ...

Mum-of-two Dianne Bourne braved Victoria Beckham's diet every day for a week - and she was shocked by what Posh Spice's diet ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

3. Increased Energy Levels Cancer patients frequently experience fatigue ... substantial influence that nutrition can have on ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

An influencer in China consumed pig feed costing just 3 yuan (40 US cents) a day to save money, asserting it is healthier ...