Watch MadFit’s 20-minute standing abs workout The workout involves doing 20 exercises in 20 minutes, doing each move for 45 ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

Continue alternating between right and left for 12 reps. Though most of your ab workouts should be spent on exercises that target your entire core, a little bit of isolation work goes a long way.

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I ...

The bottom line: Don’t overthink it! Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body will thank you for that.

But when my editor suggested that I try this abs workout every day for a month ... strengthening activities alongside at least 150 minutes of moderate-intensity aerobic activity every week.