Thankfully, in a Instagram post by @lainiecooks_, Lainie Kates offers a much-needed guide that shares several options of exactly what 30 grams of protein look like. In the list, there are 10 ...

Vegan protein sources like lentils and chickpeas offer substantial protein while being rich in fiber. Quinoa serves as a ...

First, be sure to check the ingredient list to make sure that the cereal ... We also appreciated the fact that the cereal contains 20 grams of protein per serving, which helped us feel full ...

The daily amount you need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but the USDA's ...

Before changing your protein intake, it’s always smart to check in with your doctor. To help you visualize what 100 grams of protein looks like across different diets -- vegan, vegetarian ...

as it provides an impressive 30 grams of protein per serving — the highest on our list. This amount of protein is particularly useful if you’re looking to optimize muscle repair and growth ...